EVENT HAS BEEN CANCELLED, THANK YOU FOR UNDERSTANDING
Teen Mindfulness Day!
$125 plus HST, includes healthy lunch, snacks and art supplies
Express yourself through Art, Meditation & Yoga. A day of learning, integrating & participating!
Your Day includes:
- Healthy lunch & snacks
- Art supplies
- Setting intentions
- Grounding & centring to work through emotions
- Breathing for stress relief
- What is mindfulness & being present?
- Yoga class
Bring your own mat, water, journal & pen, and openness to an amazing day of fun!
Brandi Rivait, 200hr E-RYT, 500hr RYT Certified Yoga Therapy, Medical Reiki Master & Trainer, Doula Brandi Rivait Yoga
Ainslee Winter, BA(H) * DTATI
Professional Art Therapist, Reiki Master, Artist