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CANCELLED: Mindfulness for Teens

  • Integrative Healing & Yoga Unit 175 - 1303 Country Road 22 Lakeshore, N0R1A0 Canada (map)

EVENT HAS BEEN CANCELLED, THANK YOU FOR UNDERSTANDING

Teen Mindfulness Day! 
Ages 14-18

$125 plus HST, includes healthy lunch, snacks and art supplies

Express yourself through Art, Meditation & Yoga. A day of learning, integrating & participating!

Your Day includes: 
- Healthy lunch & snacks
- Art supplies
- Setting intentions
- Grounding & centring to work through emotions
- Journaling
- Breathing for stress relief
- What is mindfulness & being present? 
- Yoga class
- Meditation
- Painting

Bring your own mat, water, journal & pen, and openness to an amazing day of fun!

Brandi Rivait, 200hr E-RYT, 500hr RYT Certified Yoga Therapy, Medical Reiki Master & Trainer, Doula Brandi Rivait Yoga
www.IntegrativeHealing.ca

Ainslee Winter, BA(H) * DTATI
Professional Art Therapist, Reiki Master, Artist
www.RevivalThroughHands.com