Stretch, Reach & Grow!!!
Join Allie in rolling around on the mat, using props, breath-work, visualization, yoga and humour to come home to ourselves and our magnificence. It is time.
10am - 12noon: Grounding, Stabilizing the low back, hips and legs
1pm - 3pm: Ascending, Freeing shoulders, thorax and neck
$65 +hst each workshop -or- $110 +hst for both!
Allie Chisholm-Smith has been teaching for over 20 years and teacher training for 15. She uses Yoga as a vehicle for self knowledge and understanding. She brings humour to her work while giving participant the opportunity to journey to their personal depths.
Register at www.ahimsa.ca or call 705-789-0367