Two classes or both, this incredible workshop will have you feeling amazing from head to toe!
10am - 12noon: The Roots, a fascial release of the juncture of the sacrum all
the way down to the soles of your feet. Ground, release and expand.
1pm - 3pm: The Branches, a fascial exploration of shoulders, neck and
arms. Stretch, reach and grow
$50 +hst each workshop -or- $95 +hst for both!
Allie Chisholm-Smith has been teaching for over 20 years and teacher training for 15. She uses Yoga as a vehicle for self knowledge and understanding. She brings humour to her work while giving participant the opportunity to journey to their personal depths.