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Fascial Unwind w/ Allie Chisholm-Smith

  • Integrative Healing & Yoga 1303 County Road 22 Lakeshore, ON Canada (map)

Stretch, Reach & Grow!!!

Join Allie in rolling around on the mat, using props, breath-work, visualization, yoga and humour to come home to ourselves and our magnificence. It is time.

10am - 12noon: Grounding, Stabilizing the low back, hips and legs

1pm - 3pm: Ascending, Freeing shoulders, thorax and neck

$65 +hst each workshop -or- $110 +hst for both!

Allie Chisholm-Smith has been teaching for over 20 years and teacher training for 15. She uses Yoga as a vehicle for self knowledge and understanding. She brings humour to her work while giving participant the opportunity to journey to their personal depths.

Register at www.ahimsa.ca or call 705-789-0367