Passionate and delighted to share the powerful, transformational gifts of yoga and energy healing. She is a fun-loving, strong, and knowledgable teacher. Her yoga classes are deeply focused on accurate alignment, importance of breath, and mindful movements through flow. Her classroom is intimate so that students have one on one attention, but in a group setting.
Many of you have most likely seen Charmaine around the studio. She's been teaching classes at Integrative for almost 2 years, and loves spreading the joy Yoga has brought into her life. The physical practice brought Charmaine to Yoga, only to discover the amazing mental benefits. Battling anxiety and depression most of her life, she felt a huge shift toward mental calmness and clarity. Join her heart centred & alignment based classes!
Align & Flow Level 1 Mondays 10am
I am Individualist, Nature-lover, Yoga Teacher, Holistic Energy Practitioner and Group Meditation Facilitator. My passion has always been to share what I know. When yoga brought relief to my chronic back and neck pain, I had to share it with everyone and so I became a certified yoga instructor. Each time a new healing modality rocked my world, I dove in head first - EFT, Reiki, Bach Flower Remedies and Groove to name a few.
Therapeutic Seated & Reclined Thursdays 9:30am
Simone Reaume Hayes
Simone has been servicing yoga to our community for over 14 years. We are SO excited to have her with her expansive knowledge of yoga for children and youth, seniors, prenatal and Yin!
Yin Yoga Wednesdays 6:30pm
Jennifer is a perfect match for Integrative with her joyful attitude, mindful style & alignment based classes!
Jennifer’s began teaching Yoga almost 10 years ago continuing to teach, even while studying medicine in Poland for 6 years. Holding classes in Poland for her peers promoting mental health awareness. Jennifer also teaches yoga to the patients in TNI. Jennifer is passionate about mental heath and aspires to become a psychiatrist. ⠀
Jennifer trained levels 1, 2 and 3 Reiki with Brandi Rivait summer 2015. She also was given the opportunity to become a certified medical Reiki practitioner with Raven Keyes summer 2015. Jennifer believes in the balance of both allopathic and integrative medicine for optimal patient care.
Align & Flow Level 2 Thursdays 6pm