Passionate and delighted to share the powerful, transformational gifts of yoga and energy healing. She is a fun-loving, strong, and knowledgable teacher. Her yoga classes are deeply focused on accurate alignment, importance of breath, and mindful movements through flow. Her classroom is intimate so that students have one on one attention, but in a group setting.
Charmaine loves spreading the joy Yoga has brought into her life. The physical practice brought Charmaine to Yoga, only to discover the amazing mental benefits. Battling anxiety and depression most of her life, she felt a huge shift toward mental calmness and clarity. Join her heart centred & alignment based classes!
Align & Flow Level 1 Mondays 10am
Simone Reaume Hayes
Simone has been servicing yoga to our community for over 14 years. We are SO excited to have her with her expansive knowledge of yoga for children and youth, seniors, prenatal and Yin!
Focused Flow Wednesdays 5pm
Yin Yoga Wednesdays 6:30pm
I am Individualist, Nature-lover, Yoga Teacher, Holistic Energy Practitioner and Group Meditation Facilitator. My passion has always been to share what I know. When yoga brought relief to my chronic back and neck pain, I had to share it with everyone and so I became a certified yoga instructor. Each time a new healing modality rocked my world, I dove in head first - EFT, Reiki, Bach Flower Remedies and Groove to name a few.
Therapeutic Seated & Reclined Thursdays 9:30am